One Life Mind and Body is an invitation: to pause, to breathe, and to meet yourself where you are—intentional, authentic, supported.​

 

Founded by Kristin Grammer, the practice is rooted in the belief that living well is a lifelong exploration. Through nature-based yoga, mindful movement, and community-centered offerings, Kristin creates intentional spaces for individuals to awaken, release, and redefine well-being for each season of life.​

 

Grounded in the eight interconnected domains of wellness—spiritual, physical, emotional, environmental, financial, occupational, social, and intellectual – Kristin's approach encourages to lean into what nourishes them and releases what no longer serves. Like water, life is ever-changing. Kristin offers gentle guidance to navigate that flow with intention and awareness.​

 

A certified two hundred hour yoga teacher, Kristin leads pop-up yoga sessions blending breath, movement, and reflection in natural settings that foster presence and connection. She is committed to making wellness accessible, inclusive, and empowering.​

 

Kristin brings over fifteen years of experience in higher education and over a decade in operations, with expertise in holistic advising, student success, and global engagement. She currently works in the Office of Global Education at the University of Redlands and has received the NACADA Excellence in Advising Award, the University of Redlands’ President’s Award, and NAFSA Region XII’s Rising Star Award.​

 

She is also pursuing a certificate in trauma and spiritual care at San Francisco Theological Seminary. Outside of work, Kristin finds renewal in gardening, watercolor painting, hiking, learning, and exploring new places.