One Life Mind and Body is an invitation: to pause, to breathe, and to meet yourself where you are—intentional, authentic, supported.

​

Kristin Grammer is the founder of One Life Mind and Body, a wellness practice rooted in the belief that living well is a lifelong exploration. Through nature-based yoga, mindful movement, and community-centered offerings, Kristin creates intentional spaces for individuals to awaken, release, and explore what well-being looks like—uniquely and authentically—in this phase of their lives.

​

Grounded in the 8 interconnected domains of wellness—spiritual, physical, emotional, environmental, financial, occupational, social, and intellectual – Kristin's approach supports individuals in leaning in to what nourishes them, and letting go of what no longer serves. Life often moves like water: unpredictable and out of our control. Through One Life Mind and Body, Kristin offers gentle guidance in navigating that flow with intention, awareness, and support.

​

A certified 200-hour yoga teacher, Kristin leads pop-up yoga sessions that blend breath, movement, and reflection in natural settings that encourage grounding and presence. Their work is shaped by a deep appreciation for connection—to self, to others, and to the environment—and a desire to make wellness accessible, inclusive, and empowering.

​

Alongside this, Kristin brings over 15 years of experience in higher education and over a decade in operations, specializing in holistic advising, student success, and global engagement. Currently working in the Office of Global Education at the University of Redlands, they have been honored with the NACADA Excellence in Advising Award, the University of Redlands’ President’s Award, and NAFSA Region XII’s Rising Star Award for their work with diverse student communities.

​

Kristin is currently pursuing a certificate in trauma and spiritual care with San Francisco Theological Seminary. When not on the mat or in the classroom, she finds renewal in gardening, watercolor painting, hiking, learning, and exploring new places.