An Invitation to Live with Intention
Welcome to One Life Mind and Body, where we offer both individual and group sessions designed to help you rediscover who you are in this phase of life. From simple 15-minute check-ins to immersive half-day workshops, you'll leave with a clearer sense of self, an understanding of what truly matters to you, and a personalized plan to foster wellness in every aspect of your life Our simple, repeatable framework encourages regular self-check-ins, making wellness a continuous journey rather than a one-time event. Embrace the eight dimensions of wellness and start living your best life today!
Group Sessions
Discovering Joy and Meaning in Every Phase of Life
Join us for a unique opportunity to connect with like-minded individuals on your personal journey through life. Whether it’s through a yoga session or a self-care workshop, we bring services to your community, allowing for a meaningful group experience. The One Life Mind and Body team will guide you through the "How ARE You?" framework to awaken, release, and explore. Together, we’ll use simple mind-body techniques and a series of exploratory questions to help you uncover what brings you joy and meaning in this phase of life.
Individual Sessions
Living with Intention
Welcome to our personalized sessions, where we encourage you to pause and reflect on your current journey. We’re here to help you navigate your experiences, celebrate your progress, and identify supportive steps for each phase of life. Specializing in transitions across eight domains of wellness, we provide guidance every step of the way. Schedule a complimentary consultation today and embark on this transformative journey!
