top of page
onelifemindandbody-img4.jpg

Frequently Asked Questions

1. What is One Life Mind and Body?

One Life Mind and Body offers yoga, wellness, and mindful living services designed to help you reconnect with yourself and the world around you. We believe in supporting the whole person — body, mind, and spirit — through accessible, inclusive, and heart-centered practices.

2. What types of classes and services do you offer?

We currently offer:

  • Yoga classes (mat-based and chair-assisted)

  • Private sessions (yoga, meditation, and wellness coaching)

  • Outdoor yoga and nature retreats

  • Workshops (e.g., stress reduction, mindful movement)

  • Special events focused on mental wellness, community, and personal growth

Check our booking for current offerings!

3. Who can join your classes and events?

Everyone is welcome! Our offerings are designed to be accessible to people of all levels, ages, and backgrounds. Whether you’re new to yoga or an experienced practitioner, there is a place for you here.

4. How do I register for a class or event?

You can register directly through our contact us at info@onelifemindandbody.com for support. Advance registration is encouraged, as some classes and events have limited spots.

5. What should I bring to a yoga class or retreat?

We recommend:

  • A yoga mat (we have a few to loan if needed)

  • Comfortable clothing

  • Water

  • Any personal props (blocks, blanket, cushion) you like to use

  • For outdoor events: sun protection, layers, and any necessary hiking or walking gear

Details for each event will be provided at registration.

6. Do you offer private sessions?

Yes! Private sessions are available for individuals, small groups, workplaces, and organizations. Sessions can be customized for yoga, meditation, stress management, goal setting, and holistic wellness. Reach out through our Contact Us to schedule a consultation.

7. Are your classes beginner-friendly?

Absolutely. We focus on offering variations and support so that everyone can participate at their own pace.

8. What is your cancellation policy?

  • Classes: Please cancel at least 24 hours in advance to allow others to join and to receive a credit or refund.

  • Retreats and special events: Cancellation policies vary; details will be shared during registration.

9. How can I stay updated on new classes and events?

Follow us on Instagram, or check our website regularly. We share updates, tips, and special offerings there.

10. How can I contact One Life Mind and Body?

You can reach us by:

We look forward to connecting with you!

How does One Life Mind and Body support the 8 Domains of Wellness?

At One Life Mind and Body, we believe true wellness means nurturing every part of your life. Here's how we help support the 8 Domains of Wellness:

​

We aim to create a supportive space where wellness isn't just about physical health — it's about living with purpose, connection, and joy.

bottom of page